Friday, August 28, 2009

Ralk, the wave fo the future

To be honest, three years ago I would have never thought that I would be able to run again, or play sports. After I hurt my back, any sort of higher impact activity was out of the question.

Now thanks to Beachbody and a crew of great doctors, I'm running again.

Okay I'm not running well, its more like little spurts of running mixed in a long walk, but that's more than I have done in the past. Today was the second "ralk" I've been on, the longest to date (3 miles). And I can say, I love it.

Had it not been for the incredible programs that Beachbody offers, I may never have reached this point. I know I wouldn't have the endurance to try it, that's for sure. But its more than that. Beachbody has helped me increase my endurance and strengthen my body to the point where I can go for a run.

My goal is to run a charity 5K. Not sure when I will run a 5K, but I'm planning on doing it.

If you have any fitness goals, such as running a 5K, Beachbody programs can help you achieve them. Many of the coaches and members have gone on to achieve incredible goals, including running marathons.

I recommend the products to help you get control of your fitness. If you have any questions about the programs, feel free to email. Happy to help out fellow fitness freaks.

Here's to our health!

43 comments:

  1. It's wonderful that you've found something for your back. I had rods put halfway up mine about 4 years ago and finding an exercise of any kind is tough. Good luck with yours.

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  2. 與其爭取不可能得到的東西,不如善自珍惜運用自己所擁有的........................................

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  3. pleasure to find such a good artical! please keep update!! ........................................

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  4. 與其爭取不可能得到的東西,不如善自珍惜運用自己所擁有的........................................

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  5. 你的選擇就是做或不做,不做就永遠不會有機會.............................................

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  6. 快樂的微笑是保持生命康健的唯一藥石,它的價值千萬,卻不要花費一文錢........................................

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  7. 人生中最重要的是要自尊、自愛、自立、自強、自信。 ....................................................

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  8. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

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  9. 知識可以傳授,智慧卻不行。每個人必須成為他自己。. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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  10. 要在憂患恥辱的環境裡,創造我們自力更生的新生活。..................................................

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  11. 每次看完你的文章,總是回味許久,要經常發表喔。..................................................

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