Changing times (finally?)

The New York Times reported over the weekend that Congress is going to pass legislation which will promote a healthier lifestyle. Legislation which will allow employers to reward employees for healthy living, healthy diets, and exercising. It would seem that our government and our President is taking the health of our nation seriously.

Are you taking your health seriously? Perhaps it's time you do. I know I am.

We are given this physical body, and much like any of our possessions, it needs to be maintained and cared for. Eating junk and sitting on a couch will cause nothing but havoc on your system. Why not go for a walk, go outside and garden, or push play on an exercise dvd? Just get up and move.

Let's face it, there is no magic cure for obesity or ill health except a balance diet and exercise. If tax cuts is what it takes to get Americans up and moving for better health, then I'm all for it. What the motivation is, I just hope that everyone gets up and takes that first step.

There is nothing better than that first step.

Here's to your health!

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